You can do a mix of both, but you definitely want to favor stamina. So if you just look at the uses of each upgrade it's clear who the winner is. Having full stamina wheels unlocks certain actions like climbing to the tops of labyrinths or being able to spin attack longer if you're trying to CC a bokoblin camp or taming an especially good horse. Your overworld travel will be faster, you'll actually be able to climb things, and most importantly you can actually cross all those stupid rivers without going oh I've made a mistake halfway through and having to resort to cryonis. Meanwhile you are always exhausting your stamina meter to its limit. Fairies and miphas grace are just as effective as ever. Cooking hearty meals will fully restore your health no matter how many hearts you have. You'll get one shot no matter what without armor and you'll only take a quarter of a heart with it. But full stamina is always more useful than a couple extra hearts imo Edit: also defense up and/or max upgraded armor really cuts down the damage u take. I feel like this was brought up a few months ago, but the short answer is that unless you're actively attempting to pull the master sword hearts don't actually do anything for you.Ĭouple reasons why.
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